Ari Salomon 2000m row
2,000
Meters
7:45.2
Time
1:56.3
Pace
138
Calories
140
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
December 19, 2014 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.2 | 2,000 | 1:56.3 | 222 | 1065 | 23 | 140 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 25 | 116 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 23 | 124 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 23 | 130 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 26 | 135 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 23 | 136 |
| 0:23.6 | 600 | 1:58.0 | 213 | 1033 | 20 | 139 |
| 0:23.5 | 700 | 1:57.5 | 216 | 1042 | 23 | 141 |
| 0:23.5 | 800 | 1:57.5 | 216 | 1042 | 23 | 140 |
| 0:23.4 | 900 | 1:57.0 | 219 | 1052 | 23 | 142 |
| 0:23.3 | 1,000 | 1:56.5 | 221 | 1061 | 23 | 144 |
| 0:23.3 | 1,100 | 1:56.5 | 221 | 1061 | 21 | 146 |
| 0:23.3 | 1,200 | 1:56.5 | 221 | 1061 | 23 | 146 |
| 0:23.2 | 1,300 | 1:56.0 | 224 | 1071 | 23 | 146 |
| 0:23.3 | 1,400 | 1:56.5 | 221 | 1061 | 21 | 147 |
| 0:23.2 | 1,500 | 1:56.0 | 224 | 1071 | 23 | 149 |
| 0:23.0 | 1,600 | 1:55.0 | 230 | 1092 | 23 | 149 |
| 0:23.1 | 1,700 | 1:55.5 | 227 | 1081 | 23 | 150 |
| 0:23.2 | 1,800 | 1:56.0 | 224 | 1071 | 21 | 149 |
| 0:22.6 | 1,900 | 1:53.0 | 243 | 1134 | 24 | 150 |
| 0:22.1 | 2,000 | 1:50.5 | 259 | 1192 | 22 | 152 |
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Workout Graph
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