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Ari Salomon 2000m row

2,000

Meters

9:13.3

Time

2:18.3

Pace

116

Calories

100

Heart Rate

Average Watts132
Calories Per Hour755
Stroke Rate20

January 15, 2015 07:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:13.3 2,000 2:18.3 132 755 116 20 100
0:27.5 100 2:17.5 135 785 6 20 80
0:26.4 200 2:12.0 152 818 6 20 90
0:26.4 300 2:12.0 152 818 6 20 98
0:26.1 400 2:10.5 157 827 6 21 102
0:27.2 500 2:16.0 139 794 6 22 100
0:27.7 600 2:18.5 132 779 6 20 101
0:26.5 700 2:12.5 150 815 6 20 106
0:26.9 800 2:14.5 144 802 6 20 105
0:26.1 900 2:10.5 157 827 6 18 108
0:29.4 1,000 2:27.0 110 734 6 20 100
0:27.5 1,100 2:17.5 135 785 6 22 102
0:27.5 1,200 2:17.5 135 785 6 20 106
0:28.3 1,300 2:21.5 124 763 6 19 104
0:29.3 1,400 2:26.5 111 737 6 20 101
0:29.4 1,500 2:27.0 110 734 6 18 102
0:28.8 1,600 2:24.0 117 750 6 21 102
0:27.1 1,700 2:15.5 141 797 6 20 105
0:29.6 1,800 2:28.0 108 729 6 20 102
0:29.0 1,900 2:25.0 115 744 6 19 101
0:26.6 2,000 2:13.0 149 812 6 20 103

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