Ari Salomon 2000m row
2,000m
Meters
9:13.3
Time
2:18.3
Pace
116
Calories
100
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
January 15, 2015 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.3 | 2,000m | 2:18.3 | 132 | 755 | 20 | 100 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 20 | 80 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 20 | 90 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 20 | 98 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 21 | 102 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 22 | 100 |
| 0:27.7 | 600m | 2:18.5 | 132 | 753 | 20 | 101 |
| 0:26.5 | 700m | 2:12.5 | 150 | 817 | 20 | 106 |
| 0:26.9 | 800m | 2:14.5 | 144 | 795 | 20 | 105 |
| 0:26.1 | 900m | 2:10.5 | 157 | 841 | 18 | 108 |
| 0:29.4 | 1,000m | 2:27.0 | 110 | 679 | 20 | 100 |
| 0:27.5 | 1,100m | 2:17.5 | 135 | 763 | 22 | 102 |
| 0:27.5 | 1,200m | 2:17.5 | 135 | 763 | 20 | 106 |
| 0:28.3 | 1,300m | 2:21.5 | 124 | 725 | 19 | 104 |
| 0:29.3 | 1,400m | 2:26.5 | 111 | 683 | 20 | 101 |
| 0:29.4 | 1,500m | 2:27.0 | 110 | 679 | 18 | 102 |
| 0:28.8 | 1,600m | 2:24.0 | 117 | 703 | 21 | 102 |
| 0:27.1 | 1,700m | 2:15.5 | 141 | 784 | 20 | 105 |
| 0:29.6 | 1,800m | 2:28.0 | 108 | 671 | 20 | 102 |
| 0:29.0 | 1,900m | 2:25.0 | 115 | 695 | 19 | 101 |
| 0:26.6 | 2,000m | 2:13.0 | 149 | 812 | 20 | 103 |
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Workout Graph
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