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Ari Salomon 2500m row

2,500m

Meters

9:54.1

Time

1:58.8

Pace

168

Calories

134

Heart Rate

Average Watts209
Calories Per Hour1018
Stroke Rate22

December 18, 2014 09:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
9:54.1 2,500m 1:58.8 209 1018 22 134
0:32.6 125m 2:10.4 158 843 22 104
0:30.7 250m 2:02.8 189 950 22 114
0:30.1 375m 2:00.4 201 990 20 121
0:29.9 500m 1:59.6 205 1004 22 123
0:29.5 625m 1:58.0 213 1033 22 128
0:29.5 750m 1:58.0 213 1033 22 132
0:29.5 875m 1:58.0 213 1033 20 135
0:29.6 1,000m 1:58.4 211 1025 22 135
0:29.9 1,125m 1:59.6 205 1004 22 137
0:29.6 1,250m 1:58.4 211 1025 22 138
0:29.2 1,375m 1:56.8 220 1055 21 139
0:29.4 1,500m 1:57.6 215 1040 22 141
0:29.4 1,625m 1:57.6 215 1040 22 142
0:29.5 1,750m 1:58.0 213 1033 22 144
0:29.8 1,875m 1:59.2 207 1011 24 144
0:29.4 2,000m 1:57.6 215 1040 20 144
0:29.7 2,125m 1:58.8 209 1018 24 145
0:29.1 2,250m 1:56.4 222 1063 23 147
0:29.0 2,375m 1:56.0 224 1071 23 147
0:28.6 2,500m 1:54.4 234 1104 21 148

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