Ari Salomon 2500m row
2,500m
Meters
9:54.1
Time
1:58.8
Pace
168
Calories
134
Heart Rate
Average Watts | 209 |
---|---|
Calories Per Hour | 1018 |
Stroke Rate | 22 |
December 18, 2014 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:54.1 | 2,500m | 1:58.8 | 209 | 1018 | 22 | 134 |
0:32.6 | 125m | 2:10.4 | 158 | 843 | 22 | 104 |
0:30.7 | 250m | 2:02.8 | 189 | 950 | 22 | 114 |
0:30.1 | 375m | 2:00.4 | 201 | 990 | 20 | 121 |
0:29.9 | 500m | 1:59.6 | 205 | 1004 | 22 | 123 |
0:29.5 | 625m | 1:58.0 | 213 | 1033 | 22 | 128 |
0:29.5 | 750m | 1:58.0 | 213 | 1033 | 22 | 132 |
0:29.5 | 875m | 1:58.0 | 213 | 1033 | 20 | 135 |
0:29.6 | 1,000m | 1:58.4 | 211 | 1025 | 22 | 135 |
0:29.9 | 1,125m | 1:59.6 | 205 | 1004 | 22 | 137 |
0:29.6 | 1,250m | 1:58.4 | 211 | 1025 | 22 | 138 |
0:29.2 | 1,375m | 1:56.8 | 220 | 1055 | 21 | 139 |
0:29.4 | 1,500m | 1:57.6 | 215 | 1040 | 22 | 141 |
0:29.4 | 1,625m | 1:57.6 | 215 | 1040 | 22 | 142 |
0:29.5 | 1,750m | 1:58.0 | 213 | 1033 | 22 | 144 |
0:29.8 | 1,875m | 1:59.2 | 207 | 1011 | 24 | 144 |
0:29.4 | 2,000m | 1:57.6 | 215 | 1040 | 20 | 144 |
0:29.7 | 2,125m | 1:58.8 | 209 | 1018 | 24 | 145 |
0:29.1 | 2,250m | 1:56.4 | 222 | 1063 | 23 | 147 |
0:29.0 | 2,375m | 1:56.0 | 224 | 1071 | 23 | 147 |
0:28.6 | 2,500m | 1:54.4 | 234 | 1104 | 21 | 148 |
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Workout Graph
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