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Ari Salomon 2500m row

2,500

Meters

9:54.1

Time

1:58.8

Pace

168

Calories

134

Heart Rate

Average Watts209
Calories Per Hour1018
Stroke Rate22

December 18, 2014 09:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
9:54.1 2,500 1:58.8 209 1018 22 134
0:32.6 125 2:10.4 158 843 22 104
0:30.7 250 2:02.8 189 950 22 114
0:30.1 375 2:00.4 201 990 20 121
0:29.9 500 1:59.6 205 1004 22 123
0:29.5 625 1:58.0 213 1033 22 128
0:29.5 750 1:58.0 213 1033 22 132
0:29.5 875 1:58.0 213 1033 20 135
0:29.6 1,000 1:58.4 211 1025 22 135
0:29.9 1,125 1:59.6 205 1004 22 137
0:29.6 1,250 1:58.4 211 1025 22 138
0:29.2 1,375 1:56.8 220 1055 21 139
0:29.4 1,500 1:57.6 215 1040 22 141
0:29.4 1,625 1:57.6 215 1040 22 142
0:29.5 1,750 1:58.0 213 1033 22 144
0:29.8 1,875 1:59.2 207 1011 24 144
0:29.4 2,000 1:57.6 215 1040 20 144
0:29.7 2,125 1:58.8 209 1018 24 145
0:29.1 2,250 1:56.4 222 1063 23 147
0:29.0 2,375 1:56.0 224 1071 23 147
0:28.6 2,500 1:54.4 234 1104 21 148

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Workout Graph

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