Ari Salomon 500m row
500m
Meters
1:58.8
Time
1:58.8
Pace
34
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
December 14, 2014 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 25 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 23 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 23 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 23 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 23 |
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