Ari Salomon 4000m row
4,000m
Meters
16:08.4
Time
2:01.0
Pace
263
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
December 14, 2014 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.4 | 4,000m | 2:01.0 | 197 | 979 | 23 |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 24 |
| 0:47.5 | 400m | 1:58.7 | 209 | 1019 | 21 |
| 0:47.3 | 600m | 1:58.2 | 212 | 1028 | 24 |
| 0:47.5 | 800m | 1:58.7 | 209 | 1019 | 21 |
| 0:47.4 | 1,000m | 1:58.5 | 210 | 1023 | 23 |
| 0:47.8 | 1,200m | 1:59.5 | 205 | 1005 | 24 |
| 0:48.9 | 1,400m | 2:02.2 | 192 | 959 | 23 |
| 0:49.7 | 1,600m | 2:04.2 | 182 | 927 | 23 |
| 0:49.1 | 1,800m | 2:02.7 | 189 | 951 | 23 |
| 0:46.9 | 2,000m | 1:57.2 | 217 | 1047 | 23 |
| 0:55.5 | 2,200m | 2:18.7 | 131 | 750 | 24 |
| 0:49.7 | 2,400m | 2:04.2 | 182 | 927 | 24 |
| 0:48.5 | 2,600m | 2:01.2 | 196 | 975 | 23 |
| 0:48.4 | 2,800m | 2:01.0 | 198 | 979 | 22 |
| 0:48.3 | 3,000m | 2:00.7 | 199 | 984 | 22 |
| 0:47.5 | 3,200m | 1:58.7 | 209 | 1019 | 23 |
| 0:48.1 | 3,400m | 2:00.2 | 201 | 992 | 22 |
| 0:48.7 | 3,600m | 2:01.7 | 194 | 967 | 23 |
| 0:47.9 | 3,800m | 1:59.7 | 204 | 1001 | 23 |
| 0:46.1 | 4,000m | 1:55.2 | 229 | 1086 | 23 |
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Workout Graph
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