Ari Salomon 1,123m row
1,123m
Meters
12:25.9
Time
5:32.1
Pace
69
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 23 |
September 29, 2014 17:33:00
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:25.9 | 1,123m | 5:32.1 | 10 | 332 | 23 |
| 5:00.0 | 449m | 5:34.0 | 9 | 332 | 22 |
| 5:00.0 | 460m | 5:26.0 | 10 | 334 | 24 |
| 2:25.9 | 214m | 5:40.8 | 9 | 330 | 23 |