Ari Salomon 2,027m row
2,027m
Meters
22:22.7
Time
5:31.2
Pace
124
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 23 |
September 27, 2014 15:38:00
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.7 | 2,027m | 5:31.2 | 10 | 333 | 23 |
| 5:00.0 | 433m | 5:46.4 | 8 | 328 | 22 |
| 5:00.0 | 443m | 5:38.6 | 9 | 331 | 24 |
| 5:00.0 | 436m | 5:44.0 | 9 | 329 | 23 |
| 5:00.0 | 492m | 5:04.8 | 12 | 342 | 23 |
| 2:22.7 | 223m | 5:19.9 | 11 | 336 | 23 |