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Ari Salomon 2500m row

2,500m

Meters

12:06.5

Time

2:25.3

Pace

140

Calories

110

Heart Rate

Average Watts114
Calories Per Hour692
Stroke Rate19

December 16, 2014 14:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:06.5 2,500m 2:25.3 114 692 19 110
0:38.9 125m 2:35.6 93 619 20 98
0:37.2 250m 2:28.8 106 665 19 104
0:37.6 375m 2:30.4 103 654 19 105
0:35.9 500m 2:23.6 118 706 18 111
0:36.7 625m 2:26.8 111 680 20 109
0:36.5 750m 2:26.0 112 687 18 109
0:37.4 875m 2:29.6 105 659 19 107
0:37.2 1,000m 2:28.8 106 665 18 108
0:35.3 1,125m 2:21.2 124 727 17 114
0:36.3 1,250m 2:25.2 114 693 20 113
0:35.2 1,375m 2:20.8 125 731 17 114
0:36.5 1,500m 2:26.0 112 687 18 111
0:36.2 1,625m 2:24.8 115 696 20 113
0:36.4 1,750m 2:25.6 113 690 18 112
0:35.9 1,875m 2:23.6 118 706 18 114
0:36.2 2,000m 2:24.8 115 696 18 115
0:34.7 2,125m 2:18.8 131 750 19 117
0:37.3 2,250m 2:29.2 105 662 19 112
0:36.2 2,375m 2:24.8 115 696 18 115
0:33.0 2,500m 2:12.0 152 823 18 119

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Workout Graph

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