Ari Salomon 2x500m/1:00r row
1,000m
Meters
3:57.3
Time
1:58.6
Pace
85
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,384m |
| Overall Time | 5:57.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
September 26, 2014 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 24 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 23 | |
| r384m |