Ari Salomon 2,319m row
2,319m
Meters
10:05.9
Time
2:10.6
Pace
141
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 16 |
September 21, 2014 15:01:00
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.9 | 2,319m | 2:10.6 | 157 | 840 | 16 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 135 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 153 |
| 0:05.9 | 20m | 2:27.5 | 109 | 675 | 0 | 152 |