Ari Salomon 8x500m/1:00r row
3,997m
Meters
15:44.6
Time
1:58.1
Pace
346
Calories
| Rest Distance | 1,568m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,565m |
| Overall Time | 23:44.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
August 31, 2014 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.6 | 3,997m | 1:58.1 | 212 | 1030 | 24 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 24 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 24 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 23 | |
| r1,568m |