Ari Salomon 954m row
954m
Meters
4:00.0
Time
2:05.7
Pace
60
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
August 30, 2014 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 26 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 |
| 1:00.0 | 475m | 2:03.4 | 186 | 940 | 26 |
| 1:00.0 | 714m | 2:00.0 | 203 | 997 | 26 |
| 1:00.0 | 925m | 2:11.0 | 156 | 835 | 25 |