Ari Salomon 563m row
563m
Meters
9:34.7
Time
8:30.3
Pace
49
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 19 |
August 30, 2014 09:50:00
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:34.7 | 563m | 8:30.3 | 3 | 309 | 19 |
| 5:00.0 | 289m | 8:39.0 | 3 | 308 | 19 |
| 4:34.7 | 274m | 8:21.2 | 3 | 309 | 18 |