Ari Salomon 1,230m row
1,230m
Meters
5:07.2
Time
2:04.8
Pace
78
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 16 |
August 24, 2014 18:34:00
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.2 | 1,230m | 2:04.8 | 180 | 918 | 16 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 |
| 0:07.2 | 23m | 2:36.5 | 91 | 614 | 8 |