Ari Salomon 1,512m row
1,512m
Meters
10:07.9
Time
3:21.0
Pace
76
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
August 13, 2014 12:20:00
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.9 | 1,512m | 3:21.0 | 43 | 448 | 23 |
| 5:00.0 | 710m | 3:31.2 | 37 | 427 | 26 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 28 |
| 0:07.9 | 18m | 3:39.4 | 33 | 413 | 15 |