Ari Salomon 3x500m/1:00r row
1,501m
Meters
5:51.9
Time
1:57.2
Pace
136
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,131m |
| Overall Time | 8:51.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
August 08, 2014 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.9 | 1,501m | 1:57.2 | 217 | 1047 | 24 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 24 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 24 | |
| r630m |