Ari Salomon 7206m row
7,206
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
January 01, 2014 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,206 | 2:04.8 | 180 | 918 | 459 | 26 | |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 25 | 117 |
| 6:00.0 | 2,841 | 2:03.2 | 187 | 942 | 94 | 26 | 126 |
| 6:00.0 | 4,211 | 2:04.2 | 183 | 928 | 93 | 26 | 131 |
| 6:00.0 | 5,608 | 2:02.8 | 189 | 949 | 95 | 26 | 133 |
| 6:00.0 | 6,974 | 2:04.1 | 183 | 929 | 93 | 26 | 142 |