Ari Salomon 7206m row
7,206m
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
January 01, 2014 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,206m | 2:04.8 | 180 | 918 | 26 | |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 25 | 117 |
| 6:00.0 | 2,841m | 2:03.2 | 187 | 942 | 26 | 126 |
| 6:00.0 | 4,211m | 2:04.2 | 183 | 928 | 26 | 131 |
| 6:00.0 | 5,608m | 2:02.8 | 189 | 949 | 26 | 133 |
| 6:00.0 | 6,974m | 2:04.1 | 183 | 929 | 26 | 142 |