Ari Salomon 6x500m/1:00r row
2,997m
Meters
11:51.2
Time
1:58.6
Pace
268
Calories
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,245m |
| Overall Time | 17:51.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
December 20, 2013 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.2 | 2,997m | 1:58.6 | 210 | 1021 | 27 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 26 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 26 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | |
| r1,248m |