Ari Salomon 3,027m row
3,027m
Meters
12:48.1
Time
2:06.8
Pace
190
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
November 19, 2013 20:05:00
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:48.1 | 3,027m | 2:06.8 | 171 | 889 | 25 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 26 |
| 2:48.1 | 690m | 2:01.8 | 194 | 966 | 25 |