Ari Salomon 1,520m row
1,520m
Meters
7:10.8
Time
2:21.7
Pace
87
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
July 07, 2013 12:16:00
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.8 | 1,520m | 2:21.7 | 123 | 723 | 29 | |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 27 | 112 |
| 2:10.8 | 544m | 2:00.2 | 201 | 993 | 30 | 150 |