Ari Salomon 6559m row
6,559m
Meters
30:00.0
Time
2:17.2
Pace
383
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
July 04, 2013 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,559m | 2:17.2 | 135 | 766 | 30 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 28 |
| 6:00.0 | 2,558m | 2:14.9 | 142 | 790 | 31 |
| 6:00.0 | 3,763m | 2:16.8 | 136 | 769 | 30 |
| 6:00.0 | 4,997m | 2:15.8 | 140 | 780 | 30 |
| 6:00.0 | 6,257m | 2:12.2 | 151 | 820 | 31 |