Ari Salomon 8:58 row
2,000m
Meters
8:58.7
Time
2:14.6
Pace
119
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
June 30, 2013 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 28 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 28 |
| 4:34.9 | 500m | 2:14.3 | 144 | 797 | 27 |
| 6:49.3 | 500m | 2:14.4 | 144 | 796 | 28 |
| 8:58.7 | 500m | 2:09.4 | 162 | 855 | 29 |