Ari Salomon 5000m row
5,000
Meters
22:59.4
Time
2:17.9
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
June 27, 2013 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.4 | 5,000 | 2:17.9 | 133 | 758 | 290 | 30 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 56 | 28 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 749 | 58 | 30 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 769 | 58 | 30 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 59 | 30 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 831 | 61 | 30 |