Ari Salomon 8:55 row
2,000m
Meters
8:55.7
Time
2:13.9
Pace
119
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
June 25, 2013 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:55.7 | 2,000m | 2:13.9 | 146 | 801 | 30 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 27 |
| 4:38.6 | 500m | 2:12.1 | 152 | 822 | 30 |
| 6:47.3 | 500m | 2:08.7 | 164 | 865 | 31 |
| 8:55.6 | 500m | 2:08.3 | 166 | 870 | 31 |