Ari Salomon 5000m row
5,000m
Meters
24:15.8
Time
2:25.5
Pace
279
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
June 09, 2013 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.8 | 5,000m | 2:25.5 | 113 | 690 | 29 |
| 5:05.7 | 1,000m | 2:32.8 | 98 | 637 | 30 |
| 4:56.3 | 2,000m | 2:28.1 | 108 | 670 | 28 |
| 4:46.8 | 3,000m | 2:23.4 | 119 | 708 | 28 |
| 4:48.7 | 4,000m | 2:24.3 | 116 | 700 | 28 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 30 |