Ari Salomon 2000m row
2,000
Meters
8:55.4
Time
2:13.8
Pace
119
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 32 |
June 06, 2013 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:55.4 | 2,000 | 2:13.8 | 146 | 802 | 119 | 32 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 30 | 32 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 801 | 30 | 31 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 784 | 30 | 31 |
| 2:14.9 | 2,000 | 2:14.9 | 143 | 790 | 30 | 32 |