Ari Salomon 9:12 row
2,000m
Meters
9:12.6
Time
2:18.1
Pace
116
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 32 |
June 05, 2013 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:12.6 | 2,000m | 2:18.1 | 133 | 756 | 32 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 31 |
| 4:45.8 | 500m | 2:20.5 | 126 | 734 | 32 |
| 7:00.4 | 500m | 2:14.6 | 144 | 793 | 32 |
| 9:12.5 | 500m | 2:12.1 | 152 | 822 | 32 |