Ari Salomon 30:00 row
7,004m
Meters
30:00.0
Time
2:08.4
Pace
434
Calories
120
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
June 22, 2019 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 24 | 120 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 90 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 105 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 105 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 108 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 110 |
| 6:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 113 |
| 7:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 115 |
| 8:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 117 |
| 9:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 115 |
| 10:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 114 |
| 11:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 116 |
| 12:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 121 |
| 13:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 117 |
| 14:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 117 |
| 15:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 119 |
| 16:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 122 |
| 17:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 122 |
| 18:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 126 |
| 19:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 127 |
| 20:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 126 |
| 21:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 129 |
| 22:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 128 |
| 23:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 129 |
| 24:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 130 |
| 25:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 130 |
| 26:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 129 |
| 27:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 139 |
| 28:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 142 |
| 29:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 141 |
| 30:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 148 |
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Workout Graph
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