Ari Salomon v2:00/3:00r...2 row
954m
Meters
4:00.0
Time
2:05.7
Pace
291
Calories
115
Heart Rate
| Rest Distance | 3,728m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,682m |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
June 24, 2019 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 19 | 115 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 18 | 108 | |
| r: 3:00 | 679m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 19 | 120 | |
| r: 13:00 | 3,049m | ||||||
| r3,728m |
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Workout Graph
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