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Ari Salomon 20:00 row

4,622

Meters

20:00.0

Time

2:09.8

Pace

283

Calories

117

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate24

June 26, 2019 08:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,622 2:09.8 160 850 283 24 117
0:40.0 149 2:14.2 145 798 9 25 97
1:20.0 154 2:09.8 160 849 9 25 106
2:00.0 152 2:11.5 154 828 9 24 106
2:40.0 153 2:10.7 157 839 9 24 108
3:20.0 154 2:09.8 160 849 9 24 112
4:00.0 152 2:11.5 154 828 9 24 113
4:40.0 153 2:10.7 157 839 9 26 113
5:20.0 152 2:11.5 154 828 9 24 113
6:00.0 153 2:10.7 157 839 9 24 114
6:40.0 152 2:11.5 154 828 9 24 113
7:20.0 154 2:09.8 160 849 9 24 115
8:00.0 153 2:10.7 157 839 9 24 116
8:40.0 157 2:07.3 169 882 10 25 122
9:20.0 156 2:08.2 166 871 10 24 119
10:00.0 157 2:07.3 169 882 10 24 118
10:40.0 155 2:09.0 163 860 10 24 118
11:20.0 157 2:07.3 169 882 10 24 123
12:00.0 157 2:07.3 169 882 10 24 123
12:40.0 157 2:07.3 169 882 10 24 124
13:20.0 155 2:09.0 163 860 10 24 126
14:00.0 156 2:08.2 166 871 10 24 125
14:40.0 155 2:09.0 163 860 10 24 124
15:20.0 155 2:09.0 163 860 10 24 124
16:00.0 155 2:09.0 163 860 10 24 124
16:40.0 155 2:09.0 163 860 10 24 125
17:20.0 153 2:10.7 157 839 9 23 125
18:00.0 151 2:12.4 151 818 9 22 125
18:40.0 152 2:11.5 154 828 9 23 124
19:20.0 154 2:09.8 160 849 9 24 124
20:00.0 154 2:09.8 160 849 9 24 124

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Workout Graph

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