Ari Salomon 20:00 row
4,622m
Meters
20:00.0
Time
2:09.8
Pace
283
Calories
117
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
June 26, 2019 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,622m | 2:09.8 | 160 | 850 | 24 | 117 |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 25 | 97 |
| 1:20.0 | 154m | 2:09.8 | 160 | 849 | 25 | 106 |
| 2:00.0 | 152m | 2:11.5 | 154 | 828 | 24 | 106 |
| 2:40.0 | 153m | 2:10.7 | 157 | 839 | 24 | 108 |
| 3:20.0 | 154m | 2:09.8 | 160 | 849 | 24 | 112 |
| 4:00.0 | 152m | 2:11.5 | 154 | 828 | 24 | 113 |
| 4:40.0 | 153m | 2:10.7 | 157 | 839 | 26 | 113 |
| 5:20.0 | 152m | 2:11.5 | 154 | 828 | 24 | 113 |
| 6:00.0 | 153m | 2:10.7 | 157 | 839 | 24 | 114 |
| 6:40.0 | 152m | 2:11.5 | 154 | 828 | 24 | 113 |
| 7:20.0 | 154m | 2:09.8 | 160 | 849 | 24 | 115 |
| 8:00.0 | 153m | 2:10.7 | 157 | 839 | 24 | 116 |
| 8:40.0 | 157m | 2:07.3 | 169 | 882 | 25 | 122 |
| 9:20.0 | 156m | 2:08.2 | 166 | 871 | 24 | 119 |
| 10:00.0 | 157m | 2:07.3 | 169 | 882 | 24 | 118 |
| 10:40.0 | 155m | 2:09.0 | 163 | 860 | 24 | 118 |
| 11:20.0 | 157m | 2:07.3 | 169 | 882 | 24 | 123 |
| 12:00.0 | 157m | 2:07.3 | 169 | 882 | 24 | 123 |
| 12:40.0 | 157m | 2:07.3 | 169 | 882 | 24 | 124 |
| 13:20.0 | 155m | 2:09.0 | 163 | 860 | 24 | 126 |
| 14:00.0 | 156m | 2:08.2 | 166 | 871 | 24 | 125 |
| 14:40.0 | 155m | 2:09.0 | 163 | 860 | 24 | 124 |
| 15:20.0 | 155m | 2:09.0 | 163 | 860 | 24 | 124 |
| 16:00.0 | 155m | 2:09.0 | 163 | 860 | 24 | 124 |
| 16:40.0 | 155m | 2:09.0 | 163 | 860 | 24 | 125 |
| 17:20.0 | 153m | 2:10.7 | 157 | 839 | 23 | 125 |
| 18:00.0 | 151m | 2:12.4 | 151 | 818 | 22 | 125 |
| 18:40.0 | 152m | 2:11.5 | 154 | 828 | 23 | 124 |
| 19:20.0 | 154m | 2:09.8 | 160 | 849 | 24 | 124 |
| 20:00.0 | 154m | 2:09.8 | 160 | 849 | 24 | 124 |
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Workout Graph
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