Ari Salomon v2:00/3:00r...2 row
976m
Meters
4:00.0
Time
2:02.9
Pace
284
Calories
119
Heart Rate
| Rest Distance | 3,652m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,628m |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
June 28, 2019 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 19 | 119 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 19 | 119 | |
| r: 3:00 | 650m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 19 | 129 | |
| r: 13:00 | 3,003m | ||||||
| r3,652m |
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Workout Graph
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