Ari Salomon 20:00 row
4,715m
Meters
20:00.0
Time
2:07.2
Pace
295
Calories
122
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
June 30, 2019 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,715m | 2:07.2 | 170 | 884 | 26 | 122 |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 27 | 99 |
| 1:20.0 | 154m | 2:09.8 | 160 | 849 | 27 | 105 |
| 2:00.0 | 155m | 2:09.0 | 163 | 860 | 25 | 112 |
| 2:40.0 | 151m | 2:12.4 | 151 | 818 | 26 | 114 |
| 3:20.0 | 158m | 2:06.5 | 173 | 893 | 27 | 118 |
| 4:00.0 | 155m | 2:09.0 | 163 | 860 | 25 | 120 |
| 4:40.0 | 154m | 2:09.8 | 160 | 849 | 26 | 116 |
| 5:20.0 | 156m | 2:08.2 | 166 | 871 | 26 | 119 |
| 6:00.0 | 157m | 2:07.3 | 169 | 882 | 25 | 122 |
| 6:40.0 | 157m | 2:07.3 | 169 | 882 | 25 | 120 |
| 7:20.0 | 153m | 2:10.7 | 157 | 839 | 25 | 119 |
| 8:00.0 | 154m | 2:09.8 | 160 | 849 | 26 | 122 |
| 8:40.0 | 156m | 2:08.2 | 166 | 871 | 25 | 120 |
| 9:20.0 | 156m | 2:08.2 | 166 | 871 | 27 | 121 |
| 10:00.0 | 159m | 2:05.7 | 176 | 905 | 25 | 125 |
| 10:40.0 | 159m | 2:05.7 | 176 | 905 | 26 | 126 |
| 11:20.0 | 160m | 2:05.0 | 179 | 916 | 27 | 129 |
| 12:00.0 | 160m | 2:05.0 | 179 | 916 | 25 | 131 |
| 12:40.0 | 157m | 2:07.3 | 169 | 882 | 25 | 128 |
| 13:20.0 | 160m | 2:05.0 | 179 | 916 | 27 | 132 |
| 14:00.0 | 160m | 2:05.0 | 179 | 916 | 25 | 132 |
| 14:40.0 | 157m | 2:07.3 | 169 | 882 | 26 | 130 |
| 15:20.0 | 155m | 2:09.0 | 163 | 860 | 27 | 124 |
| 16:00.0 | 158m | 2:06.5 | 173 | 893 | 24 | 126 |
| 16:40.0 | 160m | 2:05.0 | 179 | 916 | 26 | 134 |
| 17:20.0 | 158m | 2:06.5 | 173 | 893 | 25 | 131 |
| 18:00.0 | 159m | 2:05.7 | 176 | 905 | 25 | 129 |
| 18:40.0 | 161m | 2:04.2 | 183 | 928 | 27 | 134 |
| 19:20.0 | 161m | 2:04.2 | 183 | 928 | 25 | 133 |
| 20:00.0 | 162m | 2:03.4 | 186 | 940 | 26 | 134 |
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Workout Graph
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