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Ari Salomon 20:00 row

4,715

Meters

20:00.0

Time

2:07.2

Pace

295

Calories

122

Heart Rate

Average Watts170
Calories Per Hour884
Stroke Rate26

June 30, 2019 15:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,715 2:07.2 170 884 295 26 122
0:40.0 154 2:09.8 160 849 9 27 99
1:20.0 154 2:09.8 160 849 9 27 105
2:00.0 155 2:09.0 163 860 10 25 112
2:40.0 151 2:12.4 151 818 9 26 114
3:20.0 158 2:06.5 173 893 10 27 118
4:00.0 155 2:09.0 163 860 10 25 120
4:40.0 154 2:09.8 160 849 9 26 116
5:20.0 156 2:08.2 166 871 10 26 119
6:00.0 157 2:07.3 169 882 10 25 122
6:40.0 157 2:07.3 169 882 10 25 120
7:20.0 153 2:10.7 157 839 9 25 119
8:00.0 154 2:09.8 160 849 9 26 122
8:40.0 156 2:08.2 166 871 10 25 120
9:20.0 156 2:08.2 166 871 10 27 121
10:00.0 159 2:05.7 176 905 10 25 125
10:40.0 159 2:05.7 176 905 10 26 126
11:20.0 160 2:05.0 179 916 10 27 129
12:00.0 160 2:05.0 179 916 10 25 131
12:40.0 157 2:07.3 169 882 10 25 128
13:20.0 160 2:05.0 179 916 10 27 132
14:00.0 160 2:05.0 179 916 10 25 132
14:40.0 157 2:07.3 169 882 10 26 130
15:20.0 155 2:09.0 163 860 10 27 124
16:00.0 158 2:06.5 173 893 10 24 126
16:40.0 160 2:05.0 179 916 10 26 134
17:20.0 158 2:06.5 173 893 10 25 131
18:00.0 159 2:05.7 176 905 10 25 129
18:40.0 161 2:04.2 183 928 10 27 134
19:20.0 161 2:04.2 183 928 10 25 133
20:00.0 162 2:03.4 186 940 10 26 134

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Workout Graph

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