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Ari Salomon 20:00 row

4,835

Meters

20:00.0

Time

2:04.0

Pace

310

Calories

124

Heart Rate

Average Watts183
Calories Per Hour930
Stroke Rate25

July 06, 2019 11:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,835 2:04.0 183 930 310 25 124
0:40.0 156 2:08.2 166 900 10 25 106
1:20.0 156 2:08.2 166 900 10 24 109
2:00.0 157 2:07.3 169 900 10 23 112
2:40.0 158 2:06.5 173 900 10 24 112
3:20.0 160 2:05.0 179 900 10 24 116
4:00.0 158 2:06.5 173 900 10 25 117
4:40.0 156 2:08.2 166 900 10 24 118
5:20.0 157 2:07.3 169 900 10 25 118
6:00.0 157 2:07.3 169 900 10 24 120
6:40.0 158 2:06.5 173 900 10 25 120
7:20.0 162 2:03.4 186 900 10 25 122
8:00.0 161 2:04.2 183 900 10 25 124
8:40.0 153 2:10.7 157 810 9 26 119
9:20.0 162 2:03.4 186 900 10 27 126
10:00.0 160 2:05.0 179 900 10 26 123
10:40.0 163 2:02.6 189 990 11 25 131
11:20.0 160 2:05.0 179 900 10 27 125
12:00.0 162 2:03.4 186 900 10 26 125
12:40.0 162 2:03.4 186 900 10 25 132
13:20.0 162 2:03.4 186 900 10 26 133
14:00.0 161 2:04.2 183 900 10 25 132
14:40.0 162 2:03.4 186 900 10 26 132
15:20.0 164 2:01.9 193 990 11 24 133
16:00.0 165 2:01.2 197 990 11 24 135
16:40.0 165 2:01.2 197 990 11 26 134
17:20.0 164 2:01.9 193 990 11 25 134
18:00.0 163 2:02.6 189 990 11 26 135
18:40.0 168 1:59.0 207 990 11 26 139
19:20.0 171 1:56.9 219 1080 12 24 140
20:00.0 172 1:56.2 223 1080 12 26 140

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Workout Graph

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