Ari Salomon 20:00 row
4,835m
Meters
20:00.0
Time
2:04.0
Pace
310
Calories
124
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
July 06, 2019 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,835m | 2:04.0 | 183 | 930 | 25 | 124 |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 25 | 106 |
| 1:20.0 | 156m | 2:08.2 | 166 | 871 | 24 | 109 |
| 2:00.0 | 157m | 2:07.3 | 169 | 882 | 23 | 112 |
| 2:40.0 | 158m | 2:06.5 | 173 | 893 | 24 | 112 |
| 3:20.0 | 160m | 2:05.0 | 179 | 916 | 24 | 116 |
| 4:00.0 | 158m | 2:06.5 | 173 | 893 | 25 | 117 |
| 4:40.0 | 156m | 2:08.2 | 166 | 871 | 24 | 118 |
| 5:20.0 | 157m | 2:07.3 | 169 | 882 | 25 | 118 |
| 6:00.0 | 157m | 2:07.3 | 169 | 882 | 24 | 120 |
| 6:40.0 | 158m | 2:06.5 | 173 | 893 | 25 | 120 |
| 7:20.0 | 162m | 2:03.4 | 186 | 940 | 25 | 122 |
| 8:00.0 | 161m | 2:04.2 | 183 | 928 | 25 | 124 |
| 8:40.0 | 153m | 2:10.7 | 157 | 839 | 26 | 119 |
| 9:20.0 | 162m | 2:03.4 | 186 | 940 | 27 | 126 |
| 10:00.0 | 160m | 2:05.0 | 179 | 916 | 26 | 123 |
| 10:40.0 | 163m | 2:02.6 | 189 | 952 | 25 | 131 |
| 11:20.0 | 160m | 2:05.0 | 179 | 916 | 27 | 125 |
| 12:00.0 | 162m | 2:03.4 | 186 | 940 | 26 | 125 |
| 12:40.0 | 162m | 2:03.4 | 186 | 940 | 25 | 132 |
| 13:20.0 | 162m | 2:03.4 | 186 | 940 | 26 | 133 |
| 14:00.0 | 161m | 2:04.2 | 183 | 928 | 25 | 132 |
| 14:40.0 | 162m | 2:03.4 | 186 | 940 | 26 | 132 |
| 15:20.0 | 164m | 2:01.9 | 193 | 964 | 24 | 133 |
| 16:00.0 | 165m | 2:01.2 | 197 | 976 | 24 | 135 |
| 16:40.0 | 165m | 2:01.2 | 197 | 976 | 26 | 134 |
| 17:20.0 | 164m | 2:01.9 | 193 | 964 | 25 | 134 |
| 18:00.0 | 163m | 2:02.6 | 189 | 952 | 26 | 135 |
| 18:40.0 | 168m | 1:59.0 | 207 | 1013 | 26 | 139 |
| 19:20.0 | 171m | 1:56.9 | 219 | 1052 | 24 | 140 |
| 20:00.0 | 172m | 1:56.2 | 223 | 1066 | 26 | 140 |
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Workout Graph
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