Ari Salomon 20:00 row
4,776m
Meters
20:00.0
Time
2:05.6
Pace
302
Calories
119
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
July 11, 2019 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,776m | 2:05.6 | 177 | 907 | 25 | 119 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 99 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 109 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 111 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 113 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 110 |
| 6:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 115 |
| 7:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 115 |
| 8:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 120 |
| 9:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 121 |
| 10:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 123 |
| 11:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 124 |
| 12:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 124 |
| 13:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 123 |
| 14:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 121 |
| 15:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 130 |
| 16:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 128 |
| 17:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 129 |
| 18:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 131 |
| 19:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 138 |
| 20:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 144 |
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Workout Graph
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