Ari Salomon 20:00 row
4,830m
Meters
20:00.0
Time
2:04.2
Pace
309
Calories
122
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
July 14, 2019 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,830m | 2:04.2 | 183 | 928 | 25 | 122 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 105 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 106 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 115 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 114 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 117 |
| 6:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 119 |
| 7:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 119 |
| 8:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 127 |
| 9:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 129 |
| 10:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 121 |
| 11:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 126 |
| 12:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 123 |
| 13:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 127 |
| 14:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 130 |
| 15:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 129 |
| 16:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 127 |
| 17:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 132 |
| 18:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 136 |
| 19:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 139 |
| 20:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 141 |
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Workout Graph
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