Ari Salomon v0:30/4:00r...2 row
290m
Meters
1:00.0
Time
1:43.4
Pace
292
Calories
121
Heart Rate
| Rest Distance | 4,406m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,696m |
| Overall Time | 20:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 32 |
July 16, 2019 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 121 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 31 | 114 | |
| r: 4:00 | 913m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 134 | |
| r: 15:00 | 3,494m | ||||||
| r4,406m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.