Ari Salomon v2:00/3:00r...3 row
1,466m
Meters
6:00.0
Time
2:02.7
Pace
300
Calories
122
Heart Rate
| Rest Distance | 3,290m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,756m |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
July 18, 2019 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 20 | 122 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 19 | 115 | |
| r: 3:00 | 675m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 21 | 126 | |
| r: 3:00 | 686m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | 133 | |
| r: 8:00 | 1,930m | ||||||
| r3,290m |
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Workout Graph
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