Ari Salomon v0:30/3:00r...3 row
423m
Meters
1:30.0
Time
1:46.3
Pace
299
Calories
124
Heart Rate
| Rest Distance | 4,330m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 4,753m |
| Overall Time | 20:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 30 |
July 23, 2019 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 30 | 124 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 107 | |
| r: 3:00 | 683m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 31 | 128 | |
| r: 3:00 | 700m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 141 | |
| r: 12:30 | 2,946m | ||||||
| r4,330m |
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Workout Graph
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