Ari Salomon v2:00/2:00r...4 row
1,935m
Meters
8:00.0
Time
2:04.0
Pace
281
Calories
115
Heart Rate
| Rest Distance | 2,671m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,606m |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
July 25, 2019 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 20 | 115 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 19 | 109 | |
| r: 2:00 | 442m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 20 | 117 | |
| r: 2:00 | 439m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 21 | 122 | |
| r: 2:00 | 431m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 | 131 | |
| r: 6:00 | 1,360m | ||||||
| r2,671m |
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Workout Graph
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