Ari Salomon v0:30/4:00r...3 row
450m
Meters
1:30.0
Time
1:40.0
Pace
281
Calories
117
Heart Rate
| Rest Distance | 4,154m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 4,604m |
| Overall Time | 20:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 34 |
July 27, 2019 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 34 | 117 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 33 | 120 | |
| r: 4:00 | 863m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 125 | |
| r: 4:00 | 892m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 35 | 134 | |
| r: 10:30 | 2,399m | ||||||
| r4,154m |
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Workout Graph
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