Ari Salomon v2:00/3:00r...4 row
1,926m
Meters
8:00.0
Time
2:04.6
Pace
271
Calories
115
Heart Rate
| Rest Distance | 2,594m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,520m |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
July 29, 2019 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 22 | 115 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | 113 | |
| r: 3:00 | 675m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | 124 | |
| r: 3:00 | 667m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | 126 | |
| r: 3:00 | 639m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 | 132 | |
| r: 3:00 | 613m | ||||||
| r2,594m |
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Workout Graph
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