Ari Salomon 20:00 row
4,621m
Meters
20:00.0
Time
2:09.8
Pace
283
Calories
119
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
July 31, 2019 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,621m | 2:09.8 | 160 | 850 | 24 | 119 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 112 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 111 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 114 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 115 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 118 |
| 6:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 116 |
| 7:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 121 |
| 8:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 120 |
| 9:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 122 |
| 10:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 124 |
| 11:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 121 |
| 12:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 120 |
| 13:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 124 |
| 14:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 124 |
| 15:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 125 |
| 16:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 124 |
| 17:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 126 |
| 18:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 123 |
| 19:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 124 |
| 20:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 122 |
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Workout Graph
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