Ari Salomon v2:00/2:00r...3 row
1,435m
Meters
6:00.0
Time
2:05.4
Pace
292
Calories
123
Heart Rate
| Rest Distance | 3,257m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,692m |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
August 08, 2019 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 20 | 123 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | 114 | |
| r: 2:00 | 463m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | 124 | |
| r: 2:00 | 466m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 18 | 132 | |
| r: 10:00 | 2,327m | ||||||
| r3,257m |
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Workout Graph
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