Ari Salomon v0:20/4:00r...3 row
302m
Meters
1:00.0
Time
1:39.3
Pace
290
Calories
127
Heart Rate
| Rest Distance | 4,376m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,678m |
| Overall Time | 20:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 33 |
August 10, 2019 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 127 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 31 | 112 | |
| r: 4:00 | 920m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 34 | 139 | |
| r: 4:00 | 905m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 35 | 137 | |
| r: 11:00 | 2,552m | ||||||
| r4,376m |
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Workout Graph
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