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Ari Salomon 20:00 row

4,624m

Meters

20:00.0

Time

2:09.7

Pace

284

Calories

118

Heart Rate

Average Watts160
Calories Per Hour851
Stroke Rate24

August 12, 2019 07:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,624m 2:09.7 160 851 24 118
0:40.0 141m 2:21.8 123 722 24 93
1:20.0 149m 2:14.2 145 798 24 102
2:00.0 151m 2:12.4 151 818 24 107
2:40.0 150m 2:13.3 148 808 24 109
3:20.0 149m 2:14.2 145 798 24 110
4:00.0 149m 2:14.2 145 798 24 115
4:40.0 150m 2:13.3 148 808 24 114
5:20.0 151m 2:12.4 151 818 24 115
6:00.0 152m 2:11.5 154 828 24 114
6:40.0 154m 2:09.8 160 849 24 117
7:20.0 155m 2:09.0 163 860 24 122
8:00.0 154m 2:09.8 160 849 24 123
8:40.0 154m 2:09.8 160 849 24 123
9:20.0 154m 2:09.8 160 849 24 123
10:00.0 155m 2:09.0 163 860 24 120
10:40.0 156m 2:08.2 166 871 24 125
11:20.0 157m 2:07.3 169 882 24 124
12:00.0 154m 2:09.8 160 849 23 122
12:40.0 156m 2:08.2 166 871 24 124
13:20.0 156m 2:08.2 166 871 26 124
14:00.0 156m 2:08.2 166 871 24 125
14:40.0 156m 2:08.2 166 871 24 125
15:20.0 156m 2:08.2 166 871 24 126
16:00.0 156m 2:08.2 166 871 24 125
16:40.0 156m 2:08.2 166 871 24 125
17:20.0 156m 2:08.2 166 871 24 126
18:00.0 156m 2:08.2 166 871 24 126
18:40.0 157m 2:07.3 169 882 24 126
19:20.0 166m 2:00.4 200 988 25 128
20:00.0 164m 2:01.9 193 964 24 131

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Workout Graph

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