Ari Salomon 20:00 row
4,822m
Meters
20:00.0
Time
2:04.4
Pace
308
Calories
124
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
August 16, 2019 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,822m | 2:04.4 | 182 | 925 | 25 | 124 |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 25 | 98 |
| 1:20.0 | 160m | 2:05.0 | 179 | 916 | 26 | 112 |
| 2:00.0 | 158m | 2:06.5 | 173 | 893 | 26 | 115 |
| 2:40.0 | 159m | 2:05.7 | 176 | 905 | 25 | 119 |
| 3:20.0 | 156m | 2:08.2 | 166 | 871 | 24 | 119 |
| 4:00.0 | 158m | 2:06.5 | 173 | 893 | 25 | 119 |
| 4:40.0 | 158m | 2:06.5 | 173 | 893 | 26 | 120 |
| 5:20.0 | 158m | 2:06.5 | 173 | 893 | 26 | 121 |
| 6:00.0 | 159m | 2:05.7 | 176 | 905 | 25 | 122 |
| 6:40.0 | 158m | 2:06.5 | 173 | 893 | 26 | 122 |
| 7:20.0 | 156m | 2:08.2 | 166 | 871 | 24 | 120 |
| 8:00.0 | 159m | 2:05.7 | 176 | 905 | 25 | 122 |
| 8:40.0 | 157m | 2:07.3 | 169 | 882 | 26 | 124 |
| 9:20.0 | 159m | 2:05.7 | 176 | 905 | 25 | 124 |
| 10:00.0 | 159m | 2:05.7 | 176 | 905 | 26 | 125 |
| 10:40.0 | 158m | 2:06.5 | 173 | 893 | 25 | 128 |
| 11:20.0 | 157m | 2:07.3 | 169 | 882 | 24 | 127 |
| 12:00.0 | 157m | 2:07.3 | 169 | 882 | 24 | 127 |
| 12:40.0 | 156m | 2:08.2 | 166 | 871 | 24 | 126 |
| 13:20.0 | 157m | 2:07.3 | 169 | 882 | 24 | 126 |
| 14:00.0 | 164m | 2:01.9 | 193 | 964 | 26 | 132 |
| 14:40.0 | 165m | 2:01.2 | 197 | 976 | 24 | 134 |
| 15:20.0 | 164m | 2:01.9 | 193 | 964 | 24 | 135 |
| 16:00.0 | 162m | 2:03.4 | 186 | 940 | 24 | 131 |
| 16:40.0 | 163m | 2:02.6 | 189 | 952 | 24 | 133 |
| 17:20.0 | 167m | 1:59.7 | 204 | 1001 | 25 | 137 |
| 18:00.0 | 165m | 2:01.2 | 197 | 976 | 24 | 137 |
| 18:40.0 | 166m | 2:00.4 | 200 | 988 | 26 | 136 |
| 19:20.0 | 170m | 1:57.6 | 215 | 1039 | 24 | 137 |
| 20:00.0 | 180m | 1:51.1 | 255 | 1178 | 29 | 142 |
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Workout Graph
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