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Ari Salomon 3000m row

3,000

Meters

13:05.3

Time

2:10.8

Pace

183

Calories

111

Heart Rate

Average Watts156
Calories Per Hour837
Stroke Rate24

August 20, 2019 08:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:05.3 3,000 2:10.8 156 837 24 111
0:28.5 100 2:22.5 121 716 25 87
0:27.6 200 2:18.0 133 758 24 94
0:27.1 300 2:15.5 141 784 24 99
0:26.7 400 2:13.5 147 806 25 104
0:26.5 500 2:12.5 150 817 25 106
0:26.4 600 2:12.0 152 823 25 107
0:26.2 700 2:11.0 156 835 25 109
0:26.2 800 2:11.0 156 835 25 110
0:26.0 900 2:10.0 159 848 23 111
0:25.7 1,000 2:08.5 165 867 26 113
0:26.1 1,100 2:10.5 157 841 23 114
0:26.1 1,200 2:10.5 157 841 25 115
0:25.8 1,300 2:09.0 163 861 26 116
0:26.1 1,400 2:10.5 157 841 23 115
0:26.4 1,500 2:12.0 152 823 25 113
0:26.4 1,600 2:12.0 152 823 23 112
0:26.6 1,700 2:13.0 149 812 23 113
0:26.5 1,800 2:12.5 150 817 25 114
0:26.5 1,900 2:12.5 150 817 23 115
0:26.5 2,000 2:12.5 150 817 25 113
0:26.3 2,100 2:11.5 154 829 25 113
0:26.1 2,200 2:10.5 157 841 23 117
0:25.9 2,300 2:09.5 161 854 26 117
0:26.2 2,400 2:11.0 156 835 23 117
0:25.8 2,500 2:09.0 163 861 26 117
0:25.8 2,600 2:09.0 163 861 23 118
0:25.3 2,700 2:06.5 173 895 24 122
0:25.4 2,800 2:07.0 171 888 24 124
0:25.1 2,900 2:05.5 177 909 26 125
0:25.0 3,000 2:05.0 179 916 24 126

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Workout Graph

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