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Ari Salomon 3000m row

3,000m

Meters

12:48.4

Time

2:08.0

Pace

186

Calories

117

Heart Rate

Average Watts167
Calories Per Hour873
Stroke Rate23

August 28, 2019 08:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:48.4 3,000m 2:08.0 167 873 23 117
0:28.6 100m 2:23.0 120 711 23 85
0:26.9 200m 2:14.5 144 795 25 95
0:27.4 300m 2:17.0 136 768 22 103
0:27.0 400m 2:15.0 142 789 22 105
0:27.3 500m 2:16.5 138 773 22 106
0:27.2 600m 2:16.0 139 778 20 108
0:27.2 700m 2:16.0 139 778 22 105
0:26.9 800m 2:14.5 144 795 22 112
0:26.8 900m 2:14.0 145 800 22 113
0:27.0 1,000m 2:15.0 142 789 20 113
0:26.6 1,100m 2:13.0 149 812 23 114
0:27.6 1,200m 2:18.0 133 758 22 112
0:27.9 1,300m 2:19.5 129 743 22 106
0:27.4 1,400m 2:17.0 136 768 24 107
0:26.1 1,500m 2:10.5 157 841 23 110
0:24.6 1,600m 2:03.0 188 947 22 119
0:24.6 1,700m 2:03.0 188 947 24 126
0:24.4 1,800m 2:02.0 193 963 22 128
0:24.3 1,900m 2:01.5 195 971 22 130
0:24.4 2,000m 2:02.0 193 963 22 130
0:24.3 2,100m 2:01.5 195 971 22 131
0:24.5 2,200m 2:02.5 190 955 22 132
0:24.2 2,300m 2:01.0 198 979 25 132
0:24.1 2,400m 2:00.5 200 988 22 134
0:24.3 2,500m 2:01.5 195 971 22 134
0:24.4 2,600m 2:02.0 193 963 22 134
0:23.5 2,700m 1:57.5 216 1042 26 137
0:24.1 2,800m 2:00.5 200 988 22 137
0:23.1 2,900m 1:55.5 227 1081 26 138
0:23.4 3,000m 1:57.0 219 1052 23 139

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Workout Graph

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