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Ari Salomon 3000m row

3,000

Meters

12:48.4

Time

2:08.0

Pace

186

Calories

117

Heart Rate

Average Watts167
Calories Per Hour873
Stroke Rate23

August 28, 2019 08:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:48.4 3,000 2:08.0 167 873 186 23 117
0:28.6 100 2:23.0 120 755 6 23 85
0:26.9 200 2:14.5 144 802 6 25 95
0:27.4 300 2:17.0 136 788 6 22 103
0:27.0 400 2:15.0 142 800 6 22 105
0:27.3 500 2:16.5 138 791 6 22 106
0:27.2 600 2:16.0 139 794 6 20 108
0:27.2 700 2:16.0 139 794 6 22 105
0:26.9 800 2:14.5 144 802 6 22 112
0:26.8 900 2:14.0 145 805 6 22 113
0:27.0 1,000 2:15.0 142 800 6 20 113
0:26.6 1,100 2:13.0 149 812 6 23 114
0:27.6 1,200 2:18.0 133 782 6 22 112
0:27.9 1,300 2:19.5 129 774 6 22 106
0:27.4 1,400 2:17.0 136 788 6 24 107
0:26.1 1,500 2:10.5 157 827 6 23 110
0:24.6 1,600 2:03.0 188 878 6 22 119
0:24.6 1,700 2:03.0 188 878 6 24 126
0:24.4 1,800 2:02.0 193 1032 7 22 128
0:24.3 1,900 2:01.5 195 1037 7 22 130
0:24.4 2,000 2:02.0 193 1032 7 22 130
0:24.3 2,100 2:01.5 195 1037 7 22 131
0:24.5 2,200 2:02.5 190 1028 7 22 132
0:24.2 2,300 2:01.0 198 1041 7 25 132
0:24.1 2,400 2:00.5 200 1045 7 22 134
0:24.3 2,500 2:01.5 195 1037 7 22 134
0:24.4 2,600 2:02.0 193 1032 7 22 134
0:23.5 2,700 1:57.5 216 1072 7 26 137
0:24.1 2,800 2:00.5 200 1045 7 22 137
0:23.1 2,900 1:55.5 227 1090 7 26 138
0:23.4 3,000 1:57.0 219 1076 7 23 139

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Workout Graph

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