3000m row on September 02, 2019

Ari Salomon 3000m row

3,000

Meters

12:17.7

Time

2:02.9

Pace

194

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
12:17.7	3,000	2:02.9	188	948	194	23
0:24.9	100	2:04.5	181	924	6	27
0:24.7	200	2:03.5	186	939	6	24
0:24.7	300	2:03.5	186	939	6	24
0:24.5	400	2:02.5	190	955	6	27
0:25.0	500	2:05.0	179	916	6	24
0:25.6	600	2:08.0	167	874	6	23
0:25.9	700	2:09.5	161	854	6	21
0:25.7	800	2:08.5	165	867	6	23
0:25.3	900	2:06.5	173	895	6	21
0:24.8	1,000	2:04.0	184	931	6	22
0:24.9	1,100	2:04.5	181	924	6	24
0:25.2	1,200	2:06.0	175	902	6	22
0:25.0	1,300	2:05.0	179	916	6	24
0:25.2	1,400	2:06.0	175	902	6	21
0:24.9	1,500	2:04.5	181	924	6	22
0:25.0	1,600	2:05.0	179	916	6	19
0:24.8	1,700	2:04.0	184	931	6	22
0:25.0	1,800	2:05.0	179	916	6	22
0:25.0	1,900	2:05.0	179	916	6	22
0:24.3	2,000	2:01.5	195	971	7	22
0:24.8	2,100	2:04.0	184	931	6	22
0:24.1	2,200	2:00.5	200	988	7	20
0:24.2	2,300	2:01.0	198	979	7	22
0:24.3	2,400	2:01.5	195	971	7	20
0:23.7	2,500	1:58.5	210	1023	7	23
0:23.6	2,600	1:58.0	213	1033	7	20
0:23.3	2,700	1:56.5	221	1061	7	23
0:23.3	2,800	1:56.5	221	1061	7	23
0:23.7	2,900	1:58.5	210	1023	7	23
0:23.7	3,000	1:58.5	210	1023	7	23

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