Ari Salomon 3000m row
3,000m
Meters
12:17.7
Time
2:02.9
Pace
194
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
September 02, 2019 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.7 | 3,000m | 2:02.9 | 188 | 948 | 23 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 27 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 24 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 24 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 27 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 24 |
| 0:25.6 | 600m | 2:08.0 | 167 | 874 | 23 |
| 0:25.9 | 700m | 2:09.5 | 161 | 854 | 21 |
| 0:25.7 | 800m | 2:08.5 | 165 | 867 | 23 |
| 0:25.3 | 900m | 2:06.5 | 173 | 895 | 21 |
| 0:24.8 | 1,000m | 2:04.0 | 184 | 931 | 22 |
| 0:24.9 | 1,100m | 2:04.5 | 181 | 924 | 24 |
| 0:25.2 | 1,200m | 2:06.0 | 175 | 902 | 22 |
| 0:25.0 | 1,300m | 2:05.0 | 179 | 916 | 24 |
| 0:25.2 | 1,400m | 2:06.0 | 175 | 902 | 21 |
| 0:24.9 | 1,500m | 2:04.5 | 181 | 924 | 22 |
| 0:25.0 | 1,600m | 2:05.0 | 179 | 916 | 19 |
| 0:24.8 | 1,700m | 2:04.0 | 184 | 931 | 22 |
| 0:25.0 | 1,800m | 2:05.0 | 179 | 916 | 22 |
| 0:25.0 | 1,900m | 2:05.0 | 179 | 916 | 22 |
| 0:24.3 | 2,000m | 2:01.5 | 195 | 971 | 22 |
| 0:24.8 | 2,100m | 2:04.0 | 184 | 931 | 22 |
| 0:24.1 | 2,200m | 2:00.5 | 200 | 988 | 20 |
| 0:24.2 | 2,300m | 2:01.0 | 198 | 979 | 22 |
| 0:24.3 | 2,400m | 2:01.5 | 195 | 971 | 20 |
| 0:23.7 | 2,500m | 1:58.5 | 210 | 1023 | 23 |
| 0:23.6 | 2,600m | 1:58.0 | 213 | 1033 | 20 |
| 0:23.3 | 2,700m | 1:56.5 | 221 | 1061 | 23 |
| 0:23.3 | 2,800m | 1:56.5 | 221 | 1061 | 23 |
| 0:23.7 | 2,900m | 1:58.5 | 210 | 1023 | 23 |
| 0:23.7 | 3,000m | 1:58.5 | 210 | 1023 | 23 |
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Workout Graph
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