Ari Salomon 4000m row
4,000m
Meters
16:30.2
Time
2:03.7
Pace
257
Calories
124
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
September 05, 2019 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.2 | 4,000m | 2:03.7 | 185 | 935 | 26 | 124 |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 25 | 106 |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 26 | 114 |
| 0:51.3 | 600m | 2:08.2 | 166 | 871 | 25 | 116 |
| 0:50.4 | 800m | 2:06.0 | 175 | 902 | 25 | 119 |
| 0:50.5 | 1,000m | 2:06.2 | 174 | 898 | 25 | 119 |
| 0:50.2 | 1,200m | 2:05.5 | 177 | 909 | 25 | 124 |
| 0:50.6 | 1,400m | 2:06.5 | 173 | 895 | 25 | 123 |
| 0:50.4 | 1,600m | 2:06.0 | 175 | 902 | 25 | 122 |
| 0:50.6 | 1,800m | 2:06.5 | 173 | 895 | 26 | 122 |
| 0:49.9 | 2,000m | 2:04.7 | 180 | 920 | 25 | 122 |
| 0:48.9 | 2,200m | 2:02.2 | 192 | 959 | 25 | 131 |
| 0:48.7 | 2,400m | 2:01.7 | 194 | 967 | 26 | 132 |
| 0:48.8 | 2,600m | 2:02.0 | 193 | 963 | 26 | 133 |
| 0:48.8 | 2,800m | 2:02.0 | 193 | 963 | 26 | 134 |
| 0:49.4 | 3,000m | 2:03.5 | 186 | 939 | 24 | 134 |
| 0:49.6 | 3,200m | 2:04.0 | 184 | 931 | 25 | 133 |
| 0:48.9 | 3,400m | 2:02.2 | 192 | 959 | 26 | 134 |
| 0:49.2 | 3,600m | 2:03.0 | 188 | 947 | 26 | 133 |
| 0:49.3 | 3,800m | 2:03.2 | 187 | 943 | 24 | 136 |
| 0:42.3 | 4,000m | 1:45.7 | 296 | 1318 | 30 | 144 |
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Workout Graph
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